BRIEF DESCRIPTION
ABOUT THE WAYS OF YOGA
Ayu Yoga is a thriving and dynamic yoga community, with over many years of successful offering transformative retreats and workshops in Rishikesh, the spiritual hub of India and Yoga Capital of the World. Our approach is rooted in deep tradition, combined with modern techniques designed to elevate your physical, mental, and spiritual well-being.
Hatha Yoga
The foundation of all yoga styles, Hatha Yoga emphasizes slow, deliberate movements and postures to build flexibility, strength, and awareness. It's perfect for beginners and those seeking balance and tranquility.
Ashtanga Yoga
A dynamic and physically demanding practice that follows a specific sequence of postures, Ashtanga Yoga improves stamina, strength, and focus. Ideal for those seeking structure and physical discipline.
Iyengar Style Yoga
Iyengar Yoga focuses on precision and alignment, using props like belts and blocks to deepen stretches and maintain poses. It's suitable for all levels, especially those recovering from injuries or seeking to enhance body awareness.
Prenatal & Postnatal Yoga
Specially designed for expecting and new mothers, these sessions focus on gentle asanas, breathwork, and meditation to support pregnancy, labor, and postpartum recovery. The practice strengthens both body and mind while enhancing the connection with your baby.
Yoga Nidra, Meditation & Tratak Kriya
Journey into deep relaxation with Yoga Nidra, a guided meditation that brings complete mental, emotional, and physical rest. It is a powerful tool for stress management, self-awareness, and inner healing.
Pranayama & Breath Balance
Our breath is the link between body and mind. Pranayama practices teach you how to regulate your breath to improve lung capacity, manage stress, and enhance vitality. Perfect for cultivating inner calm and energy.
Chakra Healing, Sound Healing and Pranic Healing
Yoga Nidra, a profound guided meditation, deeply relaxes the body and mind, fostering inner peace and rejuvenation. Trataka Kriya, a focused gazing technique, enhances concentration, balances energy, and cleanses the mind, promoting clarity and spiritual growth. Both practices harmonize body, mind, and soul.
BRIEF DESCRIPTION
Why Choose Ayu Yoga?
Experienced and Certified Teachers
Our team of yoga masters, registered with Yoga Alliance USA, have trained many students globally, offering the highest level of instruction.
Holistic Programs
We offer a unique blend of yoga, ayurveda, meditation, alternative therapies and wellness practices tailored to your needs.
Breathtaking Location
Nestled by the holy Ganga and surrounded by the majestic foothills of Himalayas, Ayu Yoga offers a peaceful environment to connect with nature and your inner self.
Personalized Experience
Small group sizes and individual attention make our retreats soulful, impactful, and deeply transformative.
Journey
ABOUT FOUNDER
Yogini Ayushi Sharma
” Asana is just a drop in the ocean of yoga life. One should achieve many things to live a happy, healthy and balanced life. Which include physical and emotional balance. Understanding yourself and after all the practices having the feel of ecstasy within. “
BLOGS
Recent Blogs
Kirtan – A Spiritual Practice Through Devotional Music
The Harmony of Chakra Healing and Pranic Healing
Diwali Yoga Programs
Yoga at sunrise has immense benefits
Aarti – A Sacred Ritual of Devotion and Light
Navratri – The Celebration of Divine Feminine Power
Daily practice with us emphasizes the importance of being present in the moment & finding a sense of peace & balance for your mind and body.
You get stress-free lifestyle, good mental health, mindfulness, chakra healing & quality life. Overall wellbeing becomes your lifestyle
Take a look at the amazing features & ask yourself the question?
Events
Our Events
Satsang – The Company of Truth
Spiritual Dance
OUR PACKAGES
Pick a Yoga Pack
Private Asana Sessions
Package 2 Asana Abhyas
Pranayama & meditation
1:1 Lifestyle Consultation
Private Asana
Sessions
(Tailored Package)
$ 65 /month
- Starter Pack Included
- Private Yoga Teacher
- Fixed Time
- Convienient Time
- Special Designed Practice
- Any Level
- Guidance On All The Levels
Package 2
(Asana
Abhyas)
$ 80 /month
- Advance Asana Abhyas
- Yoga Teacher
- Fixed Time
- Special Class
- Group Abhyas
- Basic Yogic Routine Guidance
Pranayama
&
Meditation
$ 90 /month
- Respiratory Health Assessment
- Master Yogini
- Fixed Time
- Any level
- Combined Session
- Guidance on breath management
1:1 Lifestyle
Consultation
$ 90 /month
- Assessment talk
- Private Session
- Convenient time
- Special designed Practice and programs
- Any one (dealing with emotional imbalance & mental sufferings)
- Assistance & Guidance
MAKE YOUR WAY TO COMPLETE HEALTH
Client Videos
Experience the transformative power of our retreats, where participants share heartfelt stories of emotional healing, balance, and joy. Watch how yoga, meditation, travel and holistic practices have enriched their lives during their journey with us.
MAKE YOUR WAY TO COMPLETE HEALTH
Client Testimonials
Our retreats focus on emotional well-being, helping you balance your emotions and embrace every moment of life with joy. Through yoga, pranayama, meditation, healing activities and excursions, we guide you to reconnect with your inner self, here are some words from our students & participants.
I had recently experienced a yoga retreat at 𝑹𝒊𝒔𝒉𝒊𝒌𝒆𝒔𝒉 by Ayu Yoga and I must tell you that it was the most amazing and blissful experience of my lifetime. Before that I was in a lot of stress and tension but after 10 days it was like a refreshed renewed life for me. I must whole heartedly thank Ayushi from Ayu Yoga for such great sessions of yoga , stress relief activities and taking us through ganga Aarti . It’s a must visit place with a heavenly feeling and great instructors. Would recommend everyone to visit at least once and feel the positive and spiritual energy.
Arjun
Client
Ayushi mam’s yoga retreat was beyond my expectations. The personalized attention, beautiful surroundings, and comfortable stay made it an unforgettable experience. Highly recommended for anyone looking to deepen their yoga practice.
Chauhan Kumar
Client
I recently completed a 21-day yoga program with Ayushi Mam and Gaurav Sir, and I can't recommend it enough! Staying with them was like finding a home away from home. From the moment I arrived, I felt welcomed and comfortable. The program itself was fantastic, blending challenging and restorative sessions perfectly. Ayushi Mam's guidance and Gaurav sir's expertise created a nurturing environment that allowed me to push my boundaries and discover new strengths. But it wasn't just the yoga that made this experience special. The atmosphere they create is warm and inviting, making it easy to relax and fully immerse yourself in the practice. Their home became my sanctuary, where I could unwind and rejuvenate.
Yamini Gupta
Client
The Ayu Yoga retreat was so enjoyable and refreshing. Ayushi ma’am, the founder, was an incredible mentor and truly changed my life with her guidance. The sessions were rejuvenating, and the serene environment made it a perfect getaway. Highly recommend it for anyone seeking peace and balance!
Nirbhaya Srivastava
Client
I recently attended a yoga retreat in Rishikesh and I loved it! It was my first time doing yoga, and I went because of a friend. The expert guidance from Ayushi and Gaurav made it a fantastic experience! They were very patient and welcoming, which made learning yoga easy and enjoyable. I highly recommend the retreat to anyone, whether you’re new to yoga or experienced.
Mariya Koleva
Client
I had an amazing personalized 1:1 yoga class with Ayushi and Gaurav, who dedicated all their loving presence and knowledge to help me deeeping in the various asana, taking always good care of correct body posture and alignment ending the class with a longer guided breathing meditation and Shavasana. I will be back to Ayu Yoga on my next trip to Rishikesh. Highly recommendable.
Frank Schubert
Client
Ayu Yoga’s 4-night, 5-day retreat was beyond my expectations. The personalized Ashtanga Yoga asana pranayama sessions and healing with Ayushi ma'am &Gaurav sir were transformative. Loved the river rafting and sound healing sessions. The stay was comfortable near maa ganga and the natural surroundings were beautiful.