Sunrise is the perfect time to practice yoga. Not only does it help you to start your day with an energized body and mind, but it also has numerous other benefits.
Practicing yoga at sunrise can help improve physical and mental health, reduce stress levels, promote better sleep, increase flexibility and improve concentration. It can also help in reducing anxiety, increasing relaxation andenhancing overall wellbeing.
A major benefit of yoga is that it can help to clear and detoxify the body & mind. The morning hours are when your body undergoes the deepest cleanses because your digestive system is at its most active and you have a lot of energy for this time of day. Yoga can also help with weight loss by increasing the speed of metabolism, reducing appetite levels, improving digestion and regulating blood sugar levels.
