Yoga Retreat In Rishikesh, India.
Beginner to Moderate (7 Days)
Discover the perfect blend of tranquility, growth, and self-discovery at our Beginner to Moderate Yoga Retreat in the serene surroundings of Rishikesh. Nestled in the foothills of the Himalayas and by the holy river Ganga, this retreat offers a rejuvenating experience for individuals new to yoga or looking to deepen their foundational practice.
This carefully designed program spans multiple days, providing a comprehensive introduction to classical Hatha Yoga, gentle Vinyasa flows, and Pranayama techniques. Each session focuses on aligning the body, calming the mind, and enhancing your energy levels. Our experienced teachers guide you step by step, ensuring a supportive and nurturing environment to explore your potential.
Daily schedules include yoga asanas, breathwork, meditation, and insightful sessions on yogic philosophy, empowering you to take home a holistic understanding of yoga as a lifestyle. Additionally, you’ll enjoy nourishing vegetarian meals prepared with Ayurvedic principles to cleanse and energize your body.
With the peaceful ambiance of Rishikesh as your backdrop, you’ll have opportunities for mindful walks, Ganga aarti, and exploring nearby temples. Whether you seek relaxation, clarity, or a stepping stone into yoga, this retreat promises a life-enriching experience.
Join us to embrace the transformative power of yoga in its birthplace, Rishikesh.
Yoga Retreat In Rishikesh, India.
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Yoga Retreat In Rishikesh, India.
Benefits of Introductory Yoga Retreat
Learn the Basics
Discover foundational yoga postures, breathing techniques, and self-awareness to understand your body’s potential and your mind’s capacity. #YogaBeginnings #KnowYourself #FoundationalPractice
Develop Mind-Body Awareness
Cultivate harmony between your mind and body by exploring mindfulness, balance, and inner awareness through guided yoga practices. #MindBodyConnection #YogaAwareness #InnerBalance
Reduce Stress and Anxiety
Learn proven yogic techniques to calm your mind, regulate your breath, and release tension, promoting relaxation and mental clarity. #StressRelief #YogaForPeace #AnxietyFreeLiving
Experience new surroundings
Immerse yourself in nature’s beauty, connect with like-minded souls, and embrace serenity to rediscover your inner peace. #YogaInNature #SerenityRetreat #NewBeginnings
Deepen Your Practice
Expand your personal growth by enhancing daily routines with yogic principles, fostering a balanced and enriched lifestyle. #YogaLifestyle #PracticeDeepening #PersonalGrowth
Encourage a sense of connection
Foster meaningful connections with yourself, others, and your surroundings—emotionally, mentally, and spiritually—through guided yoga and introspection. #InnerConnection #YogaHarmony #MindfulLiving
Program Name
| Program Name | Yoga Essence Retreat |
|---|---|
| Level | Yoga Essence Retreat |
| Duration | 3 Days (Option to extend to 5 Days) |
| Accommodation | Private, Semi-Private, and Double Sharing |
| Food | Pure Vegetarian Meals (Breakfast, Lunch, Dinner) |
| Language | English & Hindi |
| Venue | Ayu Yoga Kulam |
| Location | Rishikesh, Uttarakhand |
| Nearest Airport | Jolly Grant Airport, Dehradun |
Daily Schedule
| Time | Activity |
|---|---|
| 06:00 am | Wake-Up Call |
| 06:30 am | Yogic Cleansing (Kriyas) |
| 07:00 am | Mantra Chanting & Morning Intention Setting |
| 07:30 am | Yoga Asanas & Pranayama Practice |
| 09:30 am | Healthy Vegetarian Breakfast |
| 11:00 | Yogic Activities / Ayurveda Therapies (Includes self-awareness practices, relaxation techniques, or optional consultations) |
| 01:00 pm | Vegetarian Lunch |
| 02:00 pm – 4:00 PM | Rest / Personal Exploration, Ayurvedic tea |
| 04:30 pm | Evening Yoga or Philosophy Session or excursions |
| 05:30 pm | Meditation, Sound Healing, or Kirtan |
| 07:00 pm | Pure Vegetarian Dinner |
| 8:00 PM | Satsang / Reflection Time |
| 10:00 PM | Lights Off |
Highlights of the Retreat
- Foundational Yoga practices for all levels
- Introduction to breathing techniques, meditation, and Yoga philosophy
- Immersive Ayurvedic therapies and yogic activities
- Supportive environment to explore physical, mental, and emotional well-being
- Opportunities for self-discovery, relaxation, and personal growth
- This retreat offers a holistic approach to well-being, ensuring participants leave rejuvenated and inspired to integrate Yoga into their lives.
Yoga Retreat In Rishikesh, India.
Rishikesh Yoga Retreat Fee and Details
“Affordable Wellness, Priceless Experiences: Discover Serenity with Flexible Yoga Retreat Options Tailored for Every Schedule.”
Context for Rishikesh Yoga Retreat Fees and Details
Our Introductory Yoga Retreats are designed to accommodate your schedule, whether you’re looking for a short rejuvenation or an extended getaway. The three-day retreat is available for just 300 USD, while the five-day retreat is offered at 450 USD, ensuring an enriching experience at an affordable price.
Retreats begin every week, with both weekday and weekend options available to suit your convenience. Guests are encouraged to arrive early for a seamless check-in process, ideally before sunset. This allows you to settle in, explore the serene surroundings, and join our opening ceremony as the retreat commences.
Upon checkout, start your final morning with a nourishing breakfast before departing with cherished memories and a revitalized sense of self. Whether you join us for a weekend escape or a longer transformational journey, your Rishikesh yoga retreat promises relaxation, growth, and connection.
3days fees: 300 usd or Rs 25000
5 days fees: 450 usd or RS.38000
Beginner to Moderate Yoga and Wellness Retreat (7 Days)
Schedule & Itinerary
Day 1: Arrival and Orientation
- Check-in and welcome refreshments
- Evening: Opening ceremony with mantra chanting and intention setting Dinner
Day 2: Grounding and Connection
- 6:00 AM – Morning Pranayama and Meditation
- 7:30 AM – Classical Hatha Yoga session
- 9:00 AM – Healthy Breakfast
- 11:00 AM – Introduction to Yoga Philosophy
- 1:00 PM – Lunch
- 4:00 PM – Restorative Yoga and Breathwork
- 6:30 PM – Ganga Aarti by the river Dinner
Day 3: Exploring Movement and Breath
- 6:00 AM – Pranayama and Silent Meditation Walk
- 7:30 AM – Dynamic Hatha Yoga Flow
- 9:00 AM – Breakfast
- 11:00 AM – Lifestyle counseling: Building a Yogic Routine
- 1:00 PM – Lunch
- 3:30 PM – Sound Healing Therapy
- 6:00 PM – Evening Yoga Nidra Dinner
Day 4: Immersing in Nature
- 6:00 AM – Sunrise Meditation at a nearby hill
- 8:00 AM – Light Yoga Session in Nature
- 9:30 AM – Brunch
- 11:30 AM – Nature Excursion or Waterfall Hike
- 1:30 PM – Packed Lunch
- 4:00 PM – Rest and Reflection
- 6:00 PM – Evening Chanting Session Dinner
Day 5: Deepening the Practice
- 6:00 AM – Pranayama and Mantra Chanting
- 7:30 AM – Ashtanga Yoga Basics
- 9:00 AM – Breakfast
- 11:00 AM – Workshop: Understanding Alignment and Posture
- 1:00 PM – Lunch
- 4:00 PM – Iyengar Yoga with Props
- 6:30 PM – Candlelight Meditation Dinner
Day 6: Releasing and Letting Go
- 6:00 AM – Sunrise Pranayama and Silent Meditation
- 7:30 AM – Gentle Flow Yoga
- 9:00 AM – Breakfast
- 11:00 AM – Chakra Healing and Balancing Session
- 1:00 PM – Lunch
- 4:00 PM – Art Therapy or Journaling
- 6:00 PM – Sound Bath and Yoga Nidra
- Farewell Dinner
Day 7: Departure
- 6:00 AM – Closing Ceremony with Gratitude Meditation
- 7:30 AM – Light Yoga Session
- 9:00 AM – Farewell Breakfast
- Check-out and Departure
- This itinerary offers a balanced mix of yoga, wellness, and leisure activities, ensuring you leave feeling refreshed, inspired, and connected to your inner self.
Ayurveda retreat basic schedule
- 8:30 yoga
- 9:30 breakfast
- 11am treatment
- 1pm lunch
- 5pm meditation
- 6:30pm lunch
- 9pm lights out
Doctor’s consultation
- Treatments daily (1.5-2 hours daily)
- Single occupancy room
- 3 ayurvedic meals (no garlic, no onion, no chili)
- Yoga and pranayama
- Weekly excursions to Holy Places