Benefits Of
Yoga & Meditation
Relieving Stress
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Flexibility
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Reduce Anxiety
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Mental Health
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BRIEF DESCRIPTION
ABOUT THE WAYS OF YOGA
Our retreats, led by master teachers with decades of experience, offer an immersive experience in Yoga Asanas, Pranayama, Meditation, and ancient healing techniques. Whether you’re seeking to deepen your practice, find inner peace, or embark on a journey of self-discovery, Ayu Yoga Retreat is your trusted guide.
We specialize in yoga asanas, pranayama, and holistic health, focusing on strengthening clients’ physical and emotional. We offer yoga retreats, personalized online and offline sessions, and workshops. We travel and collaborate with studios, universities, corporates and colleges, spreading our knowledge and helping people achieve strength and flexibility in life.
Ayu Yoga is a yoga community based in Rishikesh, Uttarakhand, India, the yoga capital of the world. With many years of successful offerings, we specialize in yoga asanas, pranayama, and holistic health, focusing on strengthening clients’ physical and emotionally. We offer yoga retreats, personalized online and offline sessions, and workshops. We traveland collaborate with studios, universities, corporates and colleges, spreading our knowledge and helping people achieve strength and flexibility in life.
Ourteachers,mastersinyogic science, are certified by YogaAlliance USA and have trained over 10,000 students in Rishikesh. Now offering sessions through our own community, they provide top-quality classes, enhanced with therapies and healingpractices.Experiencethebest in yoga with Ayu Yoga Kulam.
FACILITY
Great School
NATURE
In between the mountains, close to ancient Neelkanth temple, meditation cave, beautiful village and farms Pure air to breathe & water to drink. Sunrise view from room. Placethat connects you with mother earth which adds purity and let you meet your trueself and balance your emotions.
YOGA . AYURVEDA . HEALING TRAVEL . ADVENTURE
Discover the ultimate wellness experience with Ayu Yoga. Our community offers a harmonious blend of Yoga, Ayurveda, Healing, Travel, and Adventure. Enjoy rejuvenating yoga retreats, transformative workshops, and serene online sessions. Explore iconic spots like Lakshman Jhula, Ram Jhula, and stunning sunrise viewpoints. Embark on thrilling rafting adventures and visit ancient caves. Experience a blend of cultural and modern lifestyles, connecting with your roots for improved health and well-being. Comfortable stays and nutritious meals included. Join us to revitalize your body, mind, and spirit.
Journey
ABOUT FOUNDER
Yogini Ayushi Sharma
” Asana is just a drop in the ocean of yoga life. One should achieve many things to live a happy, healthy and balanced life. Which include physical and emotional balance. Understanding yourself and after all the practices having the feel of ecstasy within. “
BRIEF DESCRIPTION
Why Choose Ayu Yoga?
Experienced and Certified Teachers
Our team of yoga masters, registered with Yoga Alliance USA, have trained many students globally, offering the highest level of instruction.
Holistic Programs
We offer a unique blend of yoga, ayurveda, meditation, alternative therapies and wellness practices tailored to your needs.
Breathtaking Location
Nestled by the holy Ganga and surrounded by the majestic foothills of Himalayas, Ayu Yoga offers a peaceful environment to connect with nature and your inner self.
Personalized Experience
Small group sizes and individual attention make our retreats soulful, impactful, and deeply transformative.
MAKE YOUR WAY TO COMPLETE HEALTH
Client Testimonials
Our retreats focus on emotional well-being, helping you balance your emotions and embrace every moment of life with joy. Through yoga, pranayama, meditation, healing activities and excursions, we guide you to reconnect with your inner self, here are some words from our students & participants.
I had recently experienced a yoga retreat at 𝑹𝒊𝒔𝒉𝒊𝒌𝒆𝒔𝒉 by Ayu Yoga and I must tell you that it was the most amazing and blissful experience of my lifetime. Before that I was in a lot of stress and tension but after 10 days it was like a refreshed renewed life for me. I must whole heartedly thank Ayushi from Ayu Yoga for such great sessions of yoga , stress relief activities and taking us through ganga Aarti . It’s a must visit place with a heavenly feeling and great instructors. Would recommend everyone to visit at least once and feel the positive and spiritual energy.
Arjun
Client
Ayushi mam’s yoga retreat was beyond my expectations. The personalized attention, beautiful surroundings, and comfortable stay made it an unforgettable experience. Highly recommended for anyone looking to deepen their yoga practice.
Chauhan Kumar
Client
I recently completed a 21-day yoga program with Ayushi Mam and Gaurav Sir, and I can't recommend it enough! Staying with them was like finding a home away from home. From the moment I arrived, I felt welcomed and comfortable. The program itself was fantastic, blending challenging and restorative sessions perfectly. Ayushi Mam's guidance and Gaurav sir's expertise created a nurturing environment that allowed me to push my boundaries and discover new strengths. But it wasn't just the yoga that made this experience special. The atmosphere they create is warm and inviting, making it easy to relax and fully immerse yourself in the practice. Their home became my sanctuary, where I could unwind and rejuvenate.
Yamini Gupta
Client
The Ayu Yoga retreat was so enjoyable and refreshing. Ayushi ma’am, the founder, was an incredible mentor and truly changed my life with her guidance. The sessions were rejuvenating, and the serene environment made it a perfect getaway. Highly recommend it for anyone seeking peace and balance!
Nirbhaya Srivastava
Client
I recently attended a yoga retreat in Rishikesh and I loved it! It was my first time doing yoga, and I went because of a friend. The expert guidance from Ayushi and Gaurav made it a fantastic experience! They were very patient and welcoming, which made learning yoga easy and enjoyable. I highly recommend the retreat to anyone, whether you’re new to yoga or experienced.
Mariya Koleva
Client
I had an amazing personalized 1:1 yoga class with Ayushi and Gaurav, who dedicated all their loving presence and knowledge to help me deeeping in the various asana, taking always good care of correct body posture and alignment ending the class with a longer guided breathing meditation and Shavasana. I will be back to Ayu Yoga on my next trip to Rishikesh. Highly recommendable.
Frank Schubert
Client
Ayu Yoga’s 4-night, 5-day retreat was beyond my expectations. The personalized Ashtanga Yoga asana pranayama sessions and healing with Ayushi ma'am &Gaurav sir were transformative. Loved the river rafting and sound healing sessions. The stay was comfortable near maa ganga and the natural surroundings were beautiful.
Aditya Panwar
Client
yoga classes & Retreats.
FAQ
When it comes to food and digestion, each individual is different and needs to find out what works for them. In general I do not recommend a eating a large meal within 2 hours of a class – if you must eat within 2 hours of a class then a light meal or snack that it easily digested is best. Its recommended to be hydrated before a class so drink little water.
Plan to arrive at some point on the first day of the retreat before opening ceremony.
We’ll have a group brunch/dinner first day to meet everyone, and activities will start the next morning. The last class will be in the morning the last day of the retreat, and people will leave at some point on the depending on flights. check-out is usually around 12noon, but you can stay at the hotel and use the facilities, pool, beach and spa as per the terms and condition if you have a later flight.