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Ayurveda Cooking Course: A 5-Day Journey to Wellness
Welcome to our 5-day Ayurveda Cooking Course, a unique opportunity to explore the timeless wisdom of Ayurveda through the art of cooking.
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Package 3 Pranayama & Meditation
A place to unwind, relax and allow your soul to be transformed. The retreat offers yoga classes from experienced instructors who have been teaching for many years. There are also meditation classes which will help you reconnect with yourself.
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Package 4 1:1 Lifestyle Consultation
A place to unwind, relax and allow your soul to be transformed. The retreat offers yoga classes from experienced instructors who have been teaching for many years. There are also meditation classes which will help you reconnect with yourself.
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200 Hours TTC Private Room
Ayu Yoga offers intensive 200 hour TTC yoga teacher training which is designed for beginners & intermediate practitioners planning to become professional yoga instructors.
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200 Hours TTC Double Sharing Room
Ayu Yoga offers intensive 200 hours TTC yoga teacher training which is designed for beginners & intermediate practitioners planning to become professional yoga instructors.
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Our Signature Live 22 Sessions (22 session a month, 90 minutes class)
Immerse yourself in 90 minutes of rejuvenating practice that begins with invigorating Asana Abhyas and concludes with breath normalization and deep relaxation.
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Sound Healing TTC Residential Course
The 6-day, 50-hour Sound Healing Teacher Training Course is an intensive program designed to equip participants with the knowledge and skills needed to teach sound healing techniques.
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Sound Healing TTC
The 6-day, 50-hour Sound Healing Teacher Training Course is an intensive program designed to equip participants with the knowledge and skills needed to teach sound healing techniques.
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6:30 AM Hatha Yoga Asana Abhyas (Monthly)
Online Hatha Yoga Asana Abhyas focuses on building strength, flexibility, and mindfulness through balanced, foundational postures and breathwork.
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Our Signature Live Sessions (12 session a month, 90 minutes class)
Immerse yourself in 90 minutes of rejuvenating practice that begins with invigorating Asana Abhyas and concludes with breath normalization and deep relaxation.
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10:00 PM IST Yoga Nidra Session (2 sessions a week 8 classes a month)
Experience profound rest with Yoga Nidra, the yogic sleep for body, mind, and spirit rejuvenation in live online session.
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7:30 AM Pranayama & Breath Management (22 classes a month)
Pranayama and Breath Management sessions improve respiratory health, enhance energy flow, reduce stress, and bring mental clarity and balance.
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7:00 PM Pranayama & Meditation
Online Pranayama and Meditation sessions enhance breath control, calm the mind, reduce stress, and promote inner peace and clarity.
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6:00 PM Mixed Yoga Asana
A mixed online yoga asana session offers flexibility, strength, balance, and mindfulness, accessible to all levels.
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6:30 AM Hatha Yoga Asana Abhyas
Online Hatha Yoga Asana Abhyas focuses on building strength, flexibility, and mindfulness through balanced, foundational postures and breathwork.