Ayu Yoga: Embodying Deep Spirituality in Rishikesh
Spiritual dance is a form of movement used as a tool for self-expression, meditation, and connection with the divine. Often seen in various religious and spiritual traditions, it combines rhythmic movement with deep intention, allowing practitioners to enter a state of heightened consciousness. Spiritual dance can serve as a method of personal healing, spiritual awakening, or a way to celebrate divine energy. Examples include Sufi whirling, sacred circle dances, and ecstatic dance. These dances aim to facilitate inner transformation, emotional release, and a sense of unity with the universe or higher power.
